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<channel>
	<title>Filles de Fer</title>
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	<link>http://fillesdefer.wordpress.com</link>
	<description>Ironman, here we come!</description>
	<pubDate>Sat, 21 Jun 2008 20:56:17 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>Nutrition Notes</title>
		<link>http://fillesdefer.wordpress.com/2008/06/21/nutrition-notes/</link>
		<comments>http://fillesdefer.wordpress.com/2008/06/21/nutrition-notes/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:56:17 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[half ironman]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[race-day food]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=144</guid>
		<description><![CDATA[I&#8217;m just jotting down some things to remember for race day (and for the days leading up to it, so I can get used to a routine). These are mostly just personal reminders, but feel free to use them yourself!
Breakfast: 1/2 whole wheat bagel, spread with peanut butter and topped with sliced-up banana
   [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><em>I&#8217;m just jotting down some things to remember for race day (and for the days leading up to it, so I can get used to a routine). These are mostly just personal reminders, but feel free to use them yourself!</em></p>
<p>Breakfast: 1/2 whole wheat bagel, spread with peanut butter and topped with sliced-up banana</p>
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			<media:title type="html">Jenny</media:title>
		</media:content>
	</item>
		<item>
		<title>26.2 miles, 26.2 thoughts: Parts 14-26.2</title>
		<link>http://fillesdefer.wordpress.com/2008/05/20/262-miles-262-thoughts-parts-14-262/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/20/262-miles-262-thoughts-parts-14-262/#comments</comments>
		<pubDate>Tue, 20 May 2008 20:51:44 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=143</guid>
		<description><![CDATA[[coming soon!]
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>[coming soon!]</p>
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			<media:title type="html">Jenny</media:title>
		</media:content>
	</item>
		<item>
		<title>26.2 miles, 26.2 thoughts: Part 14</title>
		<link>http://fillesdefer.wordpress.com/2008/05/19/262-miles-262-thoughts-part-14/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/19/262-miles-262-thoughts-part-14/#comments</comments>
		<pubDate>Mon, 19 May 2008 21:07:26 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=141</guid>
		<description><![CDATA[Power-walkers. Oh my.
No joke, the power-walkers intimidate me. They keep the same pace (or faster!) that I do, but they&#8217;re doing that hip-shimmy walk thing. I&#8217;m going to have to locate my copy of Running To Win and paste a little bit of what George Sheehan has to say on the subject. Suffice it to [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Power-walkers. Oh my.</strong></p>
<p>No joke, the power-walkers intimidate me. They keep the same pace (or faster!) that I do, but they&#8217;re doing that hip-shimmy walk thing. I&#8217;m going to have to locate my copy of <em>Running To Win</em> and paste a little bit of what George Sheehan has to say on the subject. Suffice it to say - he&#8217;s right.</p>
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			<media:title type="html">Jenny</media:title>
		</media:content>
	</item>
		<item>
		<title>26.2 miles, 26.2 thoughts: Part 13</title>
		<link>http://fillesdefer.wordpress.com/2008/05/18/262-miles-262-thoughts-part-13/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/18/262-miles-262-thoughts-part-13/#comments</comments>
		<pubDate>Sun, 18 May 2008 20:07:16 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[planning]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=140</guid>
		<description><![CDATA[I&#8217;m glad I did the full marathon this year
As poorly-prepared as I was for this race, I&#8217;m really glad that I stuck with it and ran the whole thing. I&#8217;m too stubborn for my own good sometimes, but this time, I&#8217;m glad I didn&#8217;t listen when my friends and family suggested that I switch races [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>I&#8217;m glad I did the full marathon this year</strong></p>
<p>As poorly-prepared as I was for this race, I&#8217;m really glad that I stuck with it and ran the whole thing. I&#8217;m too stubborn for my own good sometimes, but this time, I&#8217;m glad I didn&#8217;t listen when my friends and family suggested that I switch races and run the half with K. Sure, it hurt. Sure, I was tired. But backing out just isn&#8217;t something I do - <strong>go big or go home!</strong>*</p>
<p> </p>
<p><span style="font-size:85%;">*I am fully prepared to eat these words after my 70.3 in July.</span></p>
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		<media:content url="http://a.wordpress.com/avatar/iamironman-128.jpg" medium="image">
			<media:title type="html">Jenny</media:title>
		</media:content>
	</item>
		<item>
		<title>26.2 miles, 26.2 thoughts: Part 12</title>
		<link>http://fillesdefer.wordpress.com/2008/05/17/262-miles-262-thoughts-part-12/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/17/262-miles-262-thoughts-part-12/#comments</comments>
		<pubDate>Sat, 17 May 2008 15:02:16 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=139</guid>
		<description><![CDATA[Everybody loves orange slices
Especially after hills. The good people at the Seventh Presbyterian Church on Madison had big Tupperware containers full of delicious orange slices waiting for the marathoners right after that climb. Super nice of them. 
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Everybody loves orange slices</strong></p>
<p>Especially after hills. The good people at the Seventh Presbyterian Church on Madison had big Tupperware containers full of delicious orange slices waiting for the marathoners right after that climb. Super nice of them. </p>
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			<media:title type="html">Jenny</media:title>
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		<item>
		<title>26.2 miles, 26.2 thoughts: Part 11</title>
		<link>http://fillesdefer.wordpress.com/2008/05/16/262-miles-262-thoughts-part-11/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/16/262-miles-262-thoughts-part-11/#comments</comments>
		<pubDate>Fri, 16 May 2008 19:56:34 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=138</guid>
		<description><![CDATA[Hills? What hills?
Dear cousin,
Next time we run a race together and I whine about the hills, please humor me and say they were brutal. I didn&#8217;t know whether to laugh or cry when you said &#8220;Yeah, where was that big hill you told me about?&#8221;
Love,
me
 
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Hills? What hills?</strong></p>
<p>Dear cousin,</p>
<p>Next time we run a race together and I whine about the hills, please humor me and say they were brutal. I didn&#8217;t know whether to laugh or cry when you said &#8220;Yeah, where was that big hill you told me about?&#8221;</p>
<p>Love,<br />
me<br />
 </p>
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		<media:content url="http://a.wordpress.com/avatar/iamironman-128.jpg" medium="image">
			<media:title type="html">Jenny</media:title>
		</media:content>
	</item>
		<item>
		<title>26.2 miles, 26.2 thoughts: Part 10</title>
		<link>http://fillesdefer.wordpress.com/2008/05/15/262-miles-262-thoughts-part-10/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/15/262-miles-262-thoughts-part-10/#comments</comments>
		<pubDate>Thu, 15 May 2008 20:22:14 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=137</guid>
		<description><![CDATA[Vaseline DOES grow on trees
Courtesy of the extra-thoughtful race organizers, there were a few trees along the course with Vaseline posters tied to them. Just when I was starting to feel the inside of my right arm start to rub against my shirt in a not-so-pleasant way, I discovered one of these trees. The timing [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Vaseline DOES grow on trees</strong></p>
<p>Courtesy of the extra-thoughtful race organizers, there were a few trees along the course with Vaseline posters tied to them. Just when I was starting to feel the inside of my right arm start to rub against my shirt in a not-so-pleasant way, I discovered one of these trees. The timing could not have been better, and I made it through the race without any chafing. Next time, I&#8217;ll remember to put some extra Body Glide in that spot, but I&#8217;m glad my oversight wasn&#8217;t a problem in this case. Thanks, race organizers!</p>
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			<media:title type="html">Jenny</media:title>
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		<title>26.2 miles, 26.2 thoughts: Part 9</title>
		<link>http://fillesdefer.wordpress.com/2008/05/14/262-miles-262-thoughts-part-9/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/14/262-miles-262-thoughts-part-9/#comments</comments>
		<pubDate>Wed, 14 May 2008 16:19:31 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=136</guid>
		<description><![CDATA[We&#8217;re all in this thing together
My fellow marathoners were great motivation, too. I had a &#8220;race buddy&#8221; - a total stranger who was pretty much on pace with me for the entire 26.2. Every time I slowed down and wanted to quit, she was there saying &#8220;Come on, you&#8217;re rocking this thing!&#8221; and every time [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>We&#8217;re all in this thing together</strong></p>
<p>My fellow marathoners were great motivation, too. I had a &#8220;race buddy&#8221; - a total stranger who was pretty much on pace with me for the entire 26.2. Every time I slowed down and wanted to quit, she was there saying &#8220;Come on, you&#8217;re rocking this thing!&#8221; and every time she dropped back to walk, I&#8217;d jog back to where she was and tell her what a great job she was doing and to keep it up. I have no idea who she was, but she kept me running! Thanks, anonymous marathon girl.</p>
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			<media:title type="html">Jenny</media:title>
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		<title>26.2 miles, 26.2 thoughts: Part 8</title>
		<link>http://fillesdefer.wordpress.com/2008/05/13/262-miles-262-thoughts-part-8/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/13/262-miles-262-thoughts-part-8/#comments</comments>
		<pubDate>Tue, 13 May 2008 20:17:40 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=135</guid>
		<description><![CDATA[Hooray for marathon spectators!
One thing I love about the Flying Pig is that the spectators are extra nice. I got a lot of high-fives, a lot of cheers, some orange slices, some candy, and of course, those two free beers. Even during the parts of the race where there shouldn&#8217;t have been spectators (such as [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Hooray for marathon spectators!</strong></p>
<p>One thing I love about the Flying Pig is that the spectators are extra nice. I got a lot of high-fives, a lot of cheers, some orange slices, some candy, and of course, those two free beers. Even during the parts of the race where there shouldn&#8217;t have been spectators (such as the stretch of blocked-off highway we ran on for a bit), there were little clusters of people waving and cheering. So sweet.</p>
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			<media:title type="html">Jenny</media:title>
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		<title>26.2 miles, 26.2 thoughts: Part 7</title>
		<link>http://fillesdefer.wordpress.com/2008/05/12/262-miles-262-thoughts-part-7/</link>
		<comments>http://fillesdefer.wordpress.com/2008/05/12/262-miles-262-thoughts-part-7/#comments</comments>
		<pubDate>Mon, 12 May 2008 15:58:15 +0000</pubDate>
		<dc:creator>Jenny</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Cincinnati Flying Pig marathon]]></category>

		<guid isPermaLink="false">http://fillesdefer.wordpress.com/?p=134</guid>
		<description><![CDATA[Hooray for low bib numbers!
This is the first race I&#8217;ve ever run with a three-digit bib number. Wearing #133 made me feel pretty special. While I&#8217;m aware that I got the number because I was one of the first people to register for the event, I like to think it&#8217;s because I&#8217;m one of the [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Hooray for low bib numbers!</strong></p>
<p>This is the first race I&#8217;ve ever run with a three-digit bib number. Wearing #133 made me feel pretty special. While I&#8217;m aware that I got the number because I was one of the first people to register for the event, I like to think it&#8217;s because I&#8217;m one of the coolest people who ran this race.</p>
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			<media:title type="html">Jenny</media:title>
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